Lifestyle & Stress Management
Our mission at Rejuvalife is to improve your quality of life. We believe that a well-managed life should allow you to thrive with mental clarity, a zest for living, and a physically active lifestyle for years to come. Dr. Andre Berger and his staff can help you cultivate a lifestyle that may hinder or even prevent many of chronic diseases and signs of aging.
Weight Loss
Our holistic approach to weight loss means providing you with individual counseling and support, thoroughly analyzing your progress, and adjusting your diet and exercise plan to ensure ongoing progress. We’ll customize our unique medically supervised weight loss programs, The Rejuvalife Ultra Lite Weight Loss Program and the Rejuvalife4Life Weight Loss Program, to help you reach your goals.
At Rejuvalife, we believe that good nutrition, fitness, and the weight management increase your ability to stay healthy and feel youthful. That’s why diet and physical exercise are a crucial part of our anti-aging program.
The proven keys to staying healthy are well known: eat sensibly and maintain a regular exercise regimen. However, in the hustle and bustle of everyday life, it’s not so simple. Our patients have better than a 95% success rate in winning the weight loss battle.
Whether you are interested in managing diabetes, losing weight, better digestion, increasing your heart health, boosting your energy level, or simply improving your overall well being, Dr. Berger will work together with you to create a personalized plan for losing weight, getting fit and eating better. By indicating how quickly a given food triggers a rise in blood sugar, Dr. Berger’s medically supervised Nutrition and Weight Loss Plan works for everyone (from diabetics, to individuals who want to lose weight, to people who simply want to remain healthy), to choose the right foods that can help them meet their dietary and health goals. You can lose weight and keep it off.
Dr. Berger and our team of medical professionals can customize a weight and health program that works for your lifestyle. All our programs are tailored for each patient’s specific needs. We will counsel and support you throughout your journey to improve your general health and attain an appropriate body fat percentage.
If you are ready to see a slimmer, energetic, and healthier you, call Rejuvalife today at 310.276.4494 for your free consultation.
Diet & Nutrition
At Rejuvalife, we believe that good nutrition increases your ability to stay healthy and feel youthful. Helping you develop good eating habits is a crucial part of our anti-aging program. First, we’ll determine your body's deficiencies and excesses through thorough tests that include metabolic screening, cholesterol measurement, digestive system analysis, nutritional profiling, lipid and omega-3 profiling, and measures of body fat and lean body mass. Based on our findings, we will devise a program that is suitable to your specific needs and goals.
Fitness & Exercise
Improving your fitness level is one of the best things you can do for your health. Whether you prefer yoga or a boot camp approach to fitness, our team of trainers, bio-mental and exercise physiologists can design a time-efficient exercise program that will meet your personal needs and fit into your daily schedule. Our fitness professionals can show you how to retain your vitality and stamina with exercise and strength programs, and counter the changes in body composition commonly observed with age.
Stress Management
Pressures from work, family, and health issues are demanding of our minds and bodies. Our adrenal glands, which normally supply energy boosting hormones, can become weak from stress, leaving us fatigued and sluggish. We can help you counteract these symptoms with regulated doses of cortisol and DHEA. Learn more about stress management.
Brain Balance & Mental Clarity
If you are experiencing mood changes, weight gain, fatigue, cognitive or memory impairment, insomnia, or sexual dysfunction, you may have an imbalance in your brain chemistry. Learn more about brain balance and mental clarity.
Sleep
Healthy habits will help you sleep at night. Before you fill that prescription, look at your habits and your environment. While sleep aids will work for the short term, insomnia is often a symptom of a larger lifestyle problem. Focusing on improving healthy habits during the day can help you sleep at night. Dr. Berger recommends moderate aerobic exercise for reducing anxiety and improving sleep quality. Cutting caffeine intake and avoiding large meals right before bedtime can also help give you more restful sleep. We can help you pinpoint your sleep problems and show you how to get the rest you need for better health.
Ready to Dramatically Enhance Your Health & Appearance?
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Call us for a complimentary consultation at 310.276.4494. We'll discuss specific solutions you can start using today. |
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