Rejuvalife Vitality Institute
Beverly Hills CA

The Beauty Benefits of Green Tea?

Green Tea

Green tea is now the preferred drink of supermodels, but is it really any better for you than a good, old-fashioned cuppa?

Clinical evidence suggests that green tea is packed with health and beauty benefits that you can enjoy whether drinking it or applying directly to your skin. Even the leaves can be used as a gentle exfoliant, guaranteed to give your skin a healthy glow.

Recent research shows that green tea extract is naturally rich in antioxidants, which help protect the body from free radicals – naturally occurring particles in the body associated with accelerated ageing and an increased risk of major diseases. Exposure to pollution, smoking and excess sunlight increases the number of free radicals in the blood, but the potent antioxidants found in green tea add strong weight to the belief that green tea not only promotes good health but also makes you look younger.

• Beauty Benefits
• Soothing Spritzer
• Mighty Mouth
• Refreshing Face Mask
• Lose Weight

Beauty benefits
Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalizing on its natural benefits.

You don’t need to rush to the chemist to stock up on goodies. Concentrated green tea extract is simple to make at home and is a flexible addition to both your daily beauty routine and your medicine cabinet.

Soothing spritzer
Simply steep 100g of green tea in half a litre of still mineral water at room temperature for at least one hour. Strain the liquor and it’s ready to use! It’s better to make small quantities and use it fresh but surplus liquid can be poured into clean, sterilized bottles and refrigerated.

The liquid can be used as a spritzer, to freshen up the face, or cotton pads soaked in it can be particularly soothing for tired or strained eyes. It has antiseptic properties, so can be used to treat minor cuts and rashes, and is surprisingly effective when applied to spots and blemishes. It can even be used as a treatment for sunburn – soak a cloth in the liquid and leave on the skin until the area begins to cool

Healthy Living

Vitamins & Minerals

There is a parade of vitamins and nutrients that contribute to keeping your eyes healthy and even factor in staving off some ocular diseases.  In today’s pill and tablet-taking society, the good news is that we can get many of these vitamins right at our dinner table.

The essential vitamins and nutrients required for eye health are the alphabet group (A, B-complex, C, D, E), other antioxidants such as lutein and zeaxanthin, and minerals zinc and selenium.  Recent studies suggest that these may help prevent cataracts and macular degeneration.

All of the above can be found in common foods enjoyed by a large segment of the population.  Many are the familiar staples that we have heard about for years: fruits, vegetables, fish, and nuts.  A few others may be less recognized for their relation to eye health: lean meats and liver, whole grains, and eggs.

Vitamin A aids in the prevention of night blindness and can be found in beef, chicken, and liver, as well as carrots (of course), sweet potatoes, and red peppers.

Of the vitamin B-complex, B-6 and B-12 curb homocysteine levels in the blood.  High levels of homocysteine is believed to be related to disorders that keep small blood vessels from functioning properly, a link to macular degeneration.  All whole, unprocessed foods contain vitamin B, but it is concentrated in meat products and also bananas, potatoes, beans, and molasses.

The sources of vitamin C are probably the most widely known: fruits (and juices), vegetables, and potatoes.  The formation of

Vitamin C

collagen important to the cornea and maintenance of the small capillaries in the retina are vitamin C’s contribution to the eyes.

Vitamin D is also enlisted in the fight against macular degeneration and is the first vitamin you are likely to encounter each day, as it can be found in milk, cereal grains, and eggs. Tuna, cod liver oil, and other fish oils supply vitamin D as well.

Nuts, sunflower seeds, and mangos are rich in Vitamin E, which reduces the risk of cataracts.

Antioxidants lutein and zeaxanthin are naturally found in the retina and lens of our eyes and are responsible for combating free radicals, which break down tissue in the body.  Adding leafy green vegetables and beet greens to the diet can replenish lutein and zeaxanthin in our system.  Corn and eggs, especially the yolks, are good choices as well.

The minerals zinc and selenium can be thought of as ‘helpers’ since their main function is to assist the body in absorbing the vitamins (particularly A and E) needed to stave off eye disease.  Turn to seafood, yeast, wheat, nuts, and hamburgers (!) for these.

Be aware that cooking reduces the content of some vitamins in food; in the case of lutein, cooking actually releases the antioxidant from cell wall of vegetables.  Light destroys vitamin C, so any juices should be purchased or stored in non-transparent containers.

While foods can do a lot to provide needed vitamins and minerals, there are times when dietary supplements may be needed.  These are readily available on the market, but should not become a part of your daily use until you consult with your doctor.  Proper dosage is important to achieve the desired results.  Excess vitamins in the body that cannot be naturally flushed out of the system will cause unwanted side effects.  In fact, any major dietary changes, including addition of vitamin-rich foods mentioned above, should not commence without a physician’s approval.

Is Coffee Good For Your Health?

Coffee is healthy for you

In today’s world, everyone wants to live healthier and to do that you have to eliminate many things from your diet. Coffee is a part of the morning and drinking it makes it easier to start your day, even if you drink decaffeinated. Whether your preference is with sugar, milk, or sweetner, decaf or regular people wonder if coffee really is healthy enough to keep drinking?

The answer is yes, coffee is healthy for consumers to drink and here are some reasons why. Coffee didn’t always rank high on the scales for healthy drinking but today things have changed and researchers have taken a second look at the most popular drink in the world.

Coffee has a reputation for making people hyper and unable to sleep at night, boosting energy levels, and causing irregular heart beat and it does do all of these things.

What benefits does coffee give us? It has been known to decrease the risk of Alzheimer’s disease. One research even stated that the coffee with caffeine had lowered the chances of developing Parkinson’s disease. In Japan, the studies had shown that drinking several cups of coffee would actually help lower the risk of liver diseases and conditions that could lead to liver cancer.

Coffee is also becoming a popular diuretic among athletics and it also conquers fatigue and decreases the chances of becoming dehydrated.

Along with the positives there are always some negatives as well. Coffee is no exception to the rule. You still can’t ignore the fact that caffeine is not good for you. It is considered a stimulant, although mild in strength it can cause several complications. It is known to have an effect on the central nervous system and over time it may cause even more damage.

Coffee is not considered a drug by the FDA and as long as you like it and you don’t suffer any side effects then they see no reason for continuing the usage. But if you start experiencing some symptoms you may want to adjust the amount of caffeinated coffee that you consume.

You can choose from many types of coffee; instant, fresh roast, coffee beans, and more. It’s not just a cup of hot coffee anymore, it is a part of the morning routine, a way to prepare for your day, a way to warm your soul, and a way to unwind after a long hard day.



5 Steps to slow down the aging process.

Preserve the Looks – Drink Water

Drink plenty of water

We all want to preserve our looks. Many products on the market would have you believe that they are the “fountain of youth” of anti-aging products. The truth is, we can’t turn back the hands of time- but we can all use a few tips to help us mitigate the signs of aging that show up most readily in our faces.

Aging is a fact of life, one that we cannot escape no matter how badly we want to. Aging of the skin starts in our 20s- the production of collagen slows, as does the “snap” in our elastin, the substance that gives skin its elasticity. Production of new skin cells to replace old and dead cells also slows. The result of these changes is thinner skin that may develop fine wrinkles and may be less firm, with a tendency to sag as we age further. Our genes partially determine how quickly signs of aging appear, while environmental factors determine the rest. Environmental factors that affect aging include sun exposure, which is one factor that we can control. Smoking also contributes to aging of our cells, and avoidance of cigarettes can decrease the rate at which your skin ages.

Women with mature skin need to pay attention to their skin to protect it from further signs of aging and to improve already-existing signs of aging, such as wrinkles, dry skin and fine lines. The following tips should be part of your daily routine if you have mature skin:

Drink Plenty of Water

Our bodies are made up of approximately 60% water, which we need to constantly replenish through drinking. We lose water constantly through perspiration, urination and breathing. Our body needs water to function at its best, and this includes our skin. Our skin is our largest organ, and we lose water through our skin constantly. Water also helps to flush toxins from our body, including our skin. When our bodies lack water, we become dehydrated. Dehydration can make wrinkles and fine lines appear more prominent. Drinking Water should be an essential step in any beauty routine, regardless of age.

There has been much debate about how much water we should drink in a day. Requirements will vary, depending on your size and weight, activity levels and other factors. The bottom line? You should drink enough water to keep your mouth feeling comfortably moist at all times and to keep your urine a pale yellow color. A dry mouth and dark urine are reliable signs that you are not drinking enough.

Cleanse and Hydrate

Cleanse

Cleanse & Hydrate

Cleansing your skin rids the skin of accumulated dirt, sweat and oil that have accumulated and that can cause your skin to appear older. If you wear makeup you will need to remove your makeup every day, as makeup can clog your pores, making them appear larger. If your skin is mature, you will want to choose a cleanser that is gentle and does not remove too many of your natural oils. Mature skin is often dryer and therefore cleansers with moisturizers in them are far better than harsh cleansers that may strip your skin of its natural moisture.

You should cleanse your skin at least twice a day, morning and night. Avoid overzealous scrubbing of the skin, which can damage thin skin. Use your ring fingers (these are your weakest fingers) and stroke upwards, being careful not to pull the skin around the eyes, where skin is the thinnest. Rinse your face thoroughly following.

Hydrate

Mature skin is dry skin. For this reason, hydration of the skin is perhaps the most important beauty step to decrease signs of aging. Choose a moisturizer that will keep your skin feeling moist throughout the day. If your skin starts to feel tight towards the end of the day, you may want to consider using a heavier moisturizer. You should moisturize your skin by applying a good quality moisturizer twice a day, morning and night. You may want to use a heavier moisturizer at night while you are sleeping, allowing it to absorb throughout the night.

The hydration step of your beauty routine cannot be overemphasized- when your skin is well hydrated, it will appear smoother, suppler, and fine lines and wrinkles will be much less prominent.

Protect from Sunlight and Eat a Balanced Diet

Protect

As mentioned, environmental factors play a large role in aging of the skin, particularly exposure to sunlight. Protecting your skin from the ravaging effects of sunlight is crucial to caring for mature skin. Mature skin that is exposed to sunlight will not only burn easily due to loss of subcutaneous fat under the skin, but may also develop unsightly age spots. Wrinkles are created and worsened by sunlight exposure. Therefore, protecting aging skin with a potent sunscreen is important.

Choose a sunscreen of SPF 30 or higher, depending on your skin and environment. If you live in a southern climate, you may want to choose a higher SPF. Don’t forget your lips- wear a lip balm that will both moisturize your lips and protect them from sun exposure. Wear hats when outdoors to avoid direct sunlight on your face. It is also a good idea to avoid tanning outdoors or the use of tanning beds, which not only accelerate aging but can increase your risk of developing skin cancer.

Eat a Balanced Diet

eating a healthy; balanced diet can help you maintain the appearance of your skin. Protein can help your body rebuild itself, including your skin, while fruits and vegetables provide vitamins, minerals and antioxidants known to nourish the skin. Some foods that you should include in your diet include:

•    Low fat dairy products (good source of vitamin A)

Eat a balanced diet

•    Blueberries, blackberries and strawberries (good sources of antioxidants)

•    Salmon, walnuts and flaxseed (good sources of essential fatty acids)

•    Whole wheat breads, tuna, turkey and brazil nuts (good sources of selenium)

Following the above steps won’t miraculously take ten years off your age, but you will notice that your skin appears healthier, moister and suppler. Fine lines and wrinkles won’t go away, but they will be less noticeable. Most importantly, you will be healthier on the inside as well!

Getting Rid of Acne Scars

At some point you had acne, now you are left with embarrassing, ugly scars. There are ways to diminish and reduce the appearance of the acne scars. The severity of the scars will determine what you will need to do to diminish them. I would recommend seeking advice from a dermatologist or a cosmetic surgeon to determine the best course of action.

For very mild scarring you can try a few at home procedures and products to help reduce the appearance of the scars. At home dermabrasion and chemical peels can help diminish some scarring especially if you also use retinol or alpha hydroxyl acid lotions or creams. For sensitive skin you may not want to apply retinol or alpha hydroxyl products right after dermabrasion or peels because it can cause redness and irritation. Other products you can try are scar reducing creams like Mederma or Rosehip seed oil which is said to be great at reducing scar tissue. Aloe Vera juice and gels and lavender oils are also said to work well on reducing scars.

Professional treatments for scarring include Laser Resurfacing which involves the use of a laser to remove skin so new skin can form in its place. Laser resurfacing can cause uneven skin tones in people with darker skin. It is still being studied but shows a lot of promise. After treatment you may experience redness and swelling which may last for several weeks.

Dermabrasion has been around for decades. Originally sandpaper was used to remove damaged skin. Now a machine rotates to remove the damaged skin, the skin is numbed or frozen first. After the procedure your skin is raw and scabs will form. After the scabs heal your skin will be reddish for several weeks.

Augmentation is a procedure where material like collagen or your own fat will be injected under the scar to bring it to the surface. The treatments last for about six months but they are working on more permanent solutions.

Subcision is a technique that detaches the scar from deeper tissue and allows a pool of blood to form under the scar. The blood clots and helps form connective tissue under the scar to level it with the rest of the skin surface. Subcision is usually combined with either dermabrasion or laser resurfacing.

Ablative resurfacing lasers are the latest tools in the effective treatment for acne scaring. Both the Pixel Erbium Yag laser and the Fractional CO2 laser are very good at improving the appearance of acne scars.

The depth and shape of your scars will determine what treatment your doctor will recommend.

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Weight Loss & Sleep

You might think that staying awake more hours would burn more calories than getting a full night’s rest. You might be wrong about that.

Several recent studies indicate a strong correlation between lack of sleep and weight gain. Based on gathering evidence, scientists have concluded that every lost hour of sleep is associated with a measurable increase in BMI (body mass index – the formula used to calculate your body fat relative to your weight and height.)

While the lack of sleep/weight gain mechanism is not yet well understood, some scientists suggest that it could be from inflammation as the less one sleeps, the more inflammation is triggered. Inflammation is related to many other health issues. Some research focuses on the connection between sleep and the secretion of certain hormones such as leptin and ghrelin which affect appetite and therefore the amount of food one is likely to consume.

The University of Warwick Medical School in England found that sleep deprivation doubles risks of obesity in both children and adults.

In other research sleep has been strongly linked to heart health. A recent Journal of American Medical Association article reports results from a study that followed 495 people ages 35-47 over 5 years. Of those who got at least 7 hours of sleep, only 6% had arterial calcification – an early sign of heart disease. For those who slept 5-7 hours it was 11%. 27% of participants who got fewer than 5 hours of sleep showed evidence of calcification – over 4 times the rate of those who got plenty of sleep.

So do your heart and waistline a favor and get plenty of sleep!

How much sleep do you need?*
Toddlers: 12-14 hours
Preschoolers: 11-13 hours
School-age Children: 10-11 hours
Adolescents: 9-10 hours
Adults: 7-9 hours

For more information on sleep and weight loss feel free to give us a call or follow us on facebook at www.facebook.com/rejuvalife or listen in and call me on my blog talk radio.

Seafood & Your Health

A new study out of McGill University has shown that eating more fish may reduce the risk of dying from prostate cancer. But this is just one benefit from one type of seafood.

There is a wide variety of healthy seafood choices, and although many fish and shellfish are inherently high in cholesterol, eating seafood twice a week will not have an adverse effect on your blood cholesterol levels (barring any cheeseburger binges). Moreover, it will provide you with valuable trace minerals and the much sought-after omega-3 fatty acids.

Sardines

Sardines are one of the most nutrient-rich foods; they contain large amounts of omega-3 fatty acids, which, according to the American Heart Association, help regulate and lower blood cholesterol and improve blood health. Sardines are also brain food — omega-3s are beneficial in brain function and memory. This healthy seafood is one of the few fish that is eaten whole. As a result, high levels of calcium, iron and vitamin D are found in each serving, which is good for your bones. Sardines also contain coenzyme Q10 (CoQ10), which helps improve cardiovascular health and physical energy. What sardines do not have a lot of is mercury or trace pesticides or chemicals. Due to their small size and short lifespan, they absorb a very small amount of contaminants. It’s best to eat sardines packed in water or tomato sauce as opposed to oil.

Mackerel

Mackerel is another small fish that packs a punch. It is one of the best sources of omega-3 fatty acid (twice as much as salmon) and an excellent source of selenium, which is good for the immune system. Selenium works with protein in the body to form antioxidant enzymes and can protect against the effects of mercury exposure. The flavor of this healthy seafood makes it popular cooked, grilled and raw (as sashimi). Avoid king mackerel because it is a larger fish and may contain more mercury. Northern Atlantic mackerel is recommended due to low mercury levels.

Tilapia

Tilapia is a very popular fish due to availability, price and versatile flavor. It is also a very healthy seafood choice. It contains low mercury levels because it grows fast and has a short lifespan. It is low in cholesterol compared to other seafood and is also low in sodium and saturated fat. Tilapia does contain healthy omega-3 fatty acids that play an important role in heart health, maintaining blood pressure, brain development and mental function, and possibly reduces the risk of certain cancers. If at all possible, choose wild tilapia. Farmed tilapia has been found to have an unfavorable ratio of omega-3 to omega-6 fatty acids. Omega-6 is thought to have an inflammatory effect on the body.

Haddock

If you’ve ever had fish and chips, you’ve most likely had haddock. It is a very popular fish with high levels of magnesium, vitamin B6 and niacin. It also contains phosphorus, which is a major component of bone and teeth. Phosphorus is a necessary part of ATP (adenosine triphosphate), the body’s energy source, so it is found in the muscles and nerves and used in both aerobic and anaerobic activities. Phosphorus also helps the body use fat-soluble vitamins A, D, E, and K. Haddock is a low-calorie alternative to beef, yet provides comparable amounts of protein. Per ounce, haddock has 18% protein and only 22 calories, while beef has 80 calories. It’s best if you avoid the deep fryer and go for low-fat preparations, like baking or poaching.

Seaweed

You’ve probably seen this added to shakes and smoothies as a “boost” and that’s precisely the effect that seaweed has on the body. Seaweed is a rich plant source of vitamin C, zinc and iodine. Red dulse seaweed, found primarily in the North Atlantic, provides a 100% daily value of vitamin B6, iron and fluoride, a mineral important for strong teeth. Calcium, as we know, is important for bone health, but also for muscle contraction, and seaweed is a good source. As for the other nutrients that seaweed provides, it is a good source of protein; there’s a better ratio of amino acids in seaweed than plants grown on land. Complex carbohydrates make up about 40% of the total weight of seaweed. That means you get the energy you need from carbs, but with a low glycemic index. The slow digestibility is also due to the high fiber content. Seaweed is thought to increase metabolism and treat impotence.

Ocean goodies

Luckily, much of the most common seafood is healthy. It is also easy on the wallet. Incorporate seafood into your diet two to three times a week and you will see it is fairly easy to reap health benefits from the sea.

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Eating Healthy Tips

Can you eat a healthy, whole foods, organic diet, even on a shoestring budget? As a frequent and thrifty shopper, I know it can be done — even if you’re not a vegetarian. First, afew rules:

• Eat In. Restaurant meals are pricey and rarely use the highest quality ingredients. Learn to whip up a few cheap and easy meals — a great omelet, a highly spiced bean and vegetable stew — and you’ll save yourself a bundle.
• Eat in season. It’s almost always cheaper, and probably better for your body.
• Eat Less Meat. Meat’s expensive on any budget, and most people eat too much of it. Shift your intake to vegetarian (cheaper) sources of protein, and use meat in small portions, as an addition to meals, rather than the main feature.
• Eat less in general. What would happen if you cut your daily caloric intake by 10 percent? In theory, you’d cut your food budget by 10 percent as well, and you’d probably fare better for it. (And some very compelling research suggests that restricting calorie intake can increase lifespan and reduce the incidence of age-related disease.)

On your next shopping trip, choose from this thrifty list of 16 screamin’ deals — and see how much you save:

1. Cabbage. It’s rich in cancer-preventive compounds. Broccoli has similar nutrition; it’s a little pricier but versatile and worth it. Buy it in season, keep your eyes open for sales, and be sure to use the stems.

2. Carrots. Loaded with fiber and beta carotene, they’re a screaming deal. Sweet potatoes contain the same array of nutrients but cost more; still, they’re a great buy.

3.kale. It’s more expensive than other produce items, but it’s a dense source of many nutrients, and a little goes a long way. Likewise with other greens, like chard, collards, spinach and turnip greens.

4. Bananas. Buy a bunch — the organic varieties are usually a hard-to-beat price.

5. Apples. In the fall they’re one of the best deals in town.

6. Onions. They’re rich in a number of disease-preventive antioxidants and add volumes of flavor. Garlic and ginger are other great flavor-boosters that cost pennies per serving.

7. Beans. Another ridiculous bargain. They’re a cheap, nourishing source of protein, and they’re loaded with fiber and lignans. Buy a variety, including lentils for fast cooking.

8. Nuts. They’re pricier than other items, but nutritionally so dense, you can justify it. Buy them on sale, store them in the freezer, and use them in small quantities.

9. Seeds. Pumpkin seeds and sunflower seeds are cheaper than nuts. And flax, with its high concentration of healthy fats and low price, is the best deal of all.

10. Brown rice. It’s the cheapest buy for gluten-free grains. Other great deals: oats, cornmeal and whole-wheat pasta.

11. Peanut Butter. It’s not just for kids; peanut butter is as high in healthy monounsaturated fats as almonds. Make sure you’re buying it from a high-quality store that keeps bins clean to prevent molds from forming. Otherwise, buy your nut butters in jars.

12. Ground beef. Grass-fed and organic varieties are best. You’ll buy less, which means you’ll eat less, which is a good thing. Ground beef is less expensive than other cuts. If you can find it, ground bison is a better, leaner option, and usually only costs a little more.

13. Chicken fryers. Organic, of course. It’s a bigger expense on a small budget, but a whole fryer is an affordable option. Or buy thighs, or ground turkey, for other affordable options.

14. Olive oil. It’s high in healthy fats and antioxidants, and is the most versatile oil choice. You’ll be using it in small quantities, so it comes out to pennies a serving.

15. Yogurt. Unsweetened, of course. It’s high in calcium and probiotics and is much cheaper than cheese.

16. Eggs. As a protein source, they’re as good as it gets. Even the organic, Certified Humane varieties come out to less than 50 cents an egg. Cheap, cheap.

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Vitamin E family members lower triglycerides

Latest clinical trial found that Tocotrienols lower triglyceride levels in humans.

Scientists from Singapore found that Tocotrienols, which are members of the Vitamin E family, are effective in lowering the levels of triglyceride, a form of fat in the blood. High levels of triglyceride are closely linked to an increased risk of cardiovascular and metabolic diseases.

The scientists found that gamma and delta Tocotrienols, derived naturally from palm oil, are potent in lowering triglyceride levels by 28 per cent in the blood of human subjects after two months of supplementation. In addition, tocotrienol-treated subjects in the double blind, PLACEBO-controlled human trial showed decreasing trends in average weight, body fat mass, body fat percentage and waist measurement. The study hence points to the potential of tocotrienols as a natural remedy in fighting obesity.

This research study, which involves collaboration between scientists at Davos Life Science (Singapore), researchers at Malaysia Palm Oil Board (Malaysia) and Phytopharma Co. Ltd. (Japan), was reported in the October 2010 issue of Journal of Atherosclerosis and Thrombosis, the reputable publication of the Japan Atherosclerosis Society. The study involved twenty human subjects with borderline hypercholesterolemia and was conducted in Takara Clinic in Japan. The subjects were not receiving any CHOLESTEROL-lowering medications at baseline.

“Other studies have shown triglyceride-lowering effects of eicosapentaenoic acid (EPA), a polyunsaturated fatty acid found in oily fish, which is approved by Japan’s Ministry of Health as a treatment for hyperlipidemia. This study reveals that tocotrienols have a more significant serum triglyceride-lowering effect than EPA. More importantly, tocotrienol did not have any observable side effects, suggesting that it could become a natural remedy to lower triglycerides effectively,” said Dr. Daniel Yap, Head for Tocotrienol R&D, Davos Life Science.

An elevated triglyceride level is one of the risk factors for the identification of metabolic syndrome, which is linked to an increase risk of cardiovascular disease, diabetes and stroke. This study demonstrates — for the first time — that gamma and delta tocotrienols work to lower triglyceride levels, by directly suppressing genes that enable triglyceride production (SREBP1/2, DGAT2 and APOB100), suggesting that tocotrienols are able to directly regulate triglyceride synthesis in the body. At the same time, this down-regulation also translates into a reduction in the level of triglyceride transport lipoproteins (VLDL and chylomicron), which distribute fats around the body.

The study supports its in vitro research findings, by demonstrating the triglyceride-lowering effect of tocotrienols in both mice models and human clinical studies. Moreover, the study also showed that tocotrienols may inhibit the development of atherosclerosis, a medical condition in which fatty plaque, resulting from oxidation of LDL-CHOLESTEROL (also known as “bad” Cholesterol), builds up inside the arteries. It was found that gamma tocotrienol can enhance the removal of LDL-Cholesterol from the blood, by inducing the expression of LDL receptors. This is a key step in achieving healthy blood lipid levels.

“Our studies show that tocotrienols have the potential for the prevention or treatment of metabolic syndrome. This research contributes further evidence that natural tocotrienols is a far more powerful form of Vitamin E with unique health-related benefits not shared by alpha-tocopherol, the common form of vitamin E,” said Mr Arthur Ling, CEO of Davos Life Science Singapore, a company specialising in the research & development and production of tocotrienols.

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Weight Loss May Add Years to Your Appearance

Sometimes, skinny isn’t all it’s cracked up to be. Often times for those 40 and above, losing too much weight in the face can actually add years to your appearance! Think sunken eyes, droopy skin and large dark circles under your eyes. And the number one effect, emaciated cheeks! According to New Beauty Magazine:

When weight is lost from face, the cheeks are almost always affected. In order for the cheeks to have definition and be prominent, they need fat. A lack of fat makes them look gaunt and sunken. Furthermore, as fat is lost near the cheeks, it causes deep folds between the nose and mouth.

But don’t jump on the pizza train just yet, there are ways to reverse the effects of too much weight loss on the face. Volume loss can be corrected non-surgically with injectables, fillers, collagen stimulators and other non surgical procedures such as fat transfer.

VIA