Happy 2010 folks!
I hope everybody had a great holiday and New Year celebration!
It’s the first work week of the year and I’ve got something exciting to tell you all!
This morning I checked into the office, just like any other day. Mail came in, FedEx dropped off some boxes, the usual.
Well, one of the boxes contained a special surprise, one that was so tasty the second I bit into it I just had to write about it!
It’s called Cocommune Bar, for Gastrointestinal, Digestive, and Immune Support.
Here’s what their makers have to say:
“Cocommune Bar™ is our latest, delicious creation in functional food bars. We have blended a rich dark chocolate with a generous amount of moist, chewy coconut filling to provide a taste that will rival even a Mounds® bar! This all natural, kosher food bar also contains a very useful…
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Posted 7 months, 4 weeks ago at 7:23 pm. 1 comment
Being the food nut that I am, when I read Dr. Berger’s blog about grilling red meat, my heart just dropped.
This is definitely controversial (for me, at least) because we’ve heard for so many years that grilling especially is a healthier method of cooking rather than frying, for example. The problem with grilling and BBQ-ing is that most people figure “well done” means burning your steak down to a crisp. By charring and burning the meat, you’re essentially going to end up eating charcoal!
Well, I know how much we all the outdoors and grilling assorted meats (granted its freezing out now), so I dug a little deeper to give you pointers on the proper way to grill red meat.
1. Make sure the grill is hot!
a. Generally, anything (whether it’s an oven or grill) over 300°F is safe to cook meat on.
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Posted 8 months, 3 weeks ago at 1:39 pm. Add a comment
It has been a week since Thanksgiving and if you’re like me, you had enough turkey & cranberry sauce to last you until next year. And being the holiday season, there are more family gatherings and feasts ahead, which means more food, more calories and more pounds to put on – yikes!
So, to keep those pesky pounds off and make sure you fit into your little black dress or snazzy suit this New Years, why not start your days with a refreshing smoothie!
Tropical Smoothie
Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes – the perfect wake-me-up to any morning.
You will need:
- 1 ripe papaya, peeled, pitted, and chopped
- 1/2 fresh pineapple, peeled and chopped
- 2/3 cup soy milk
- 1 & 1/4 cups soy yogurt (you can purchase this at most grocery stores or you can make it yourself by following
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Posted 9 months ago at 5:06 pm. Add a comment
Hello to our dear patients and readers!
This is the first entry and beginning of our newest addition to the blog – The Sho-Stopper Recipes!
My name is Sho, the latest member of Team Rejuvalife, and I will be updating you with healthy and nutritional tips & recipes that are no doubt good for you but are easy to follow, scrumptious, and most importantly, enjoyable for you & the whole family.
My passion for cooking has long since developed when I was child and it’s all thanks to my family. My mother is always contemplating on what delicious meals she will be crafting for dinner. – I’m lucky to say that there isn’t a single food my mom has made that I didn’t enjoy. Sundays were kept for my father who, to this day, still makes his infamous all-star breakfasts and dinners that usually came hot, right off the grill.
I can go on…
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Posted 9 months ago at 7:16 pm. Add a comment