Anti-Aging Medicine

10 amazing foods you should eat!

There are more than 10 amazing foods, however this particular list below provides foods that may help to prevent disease such as diabetes, heart disease and osteoporosis. Healthy weight loss or weight maintenance can be achieved by eating these foods. Super foods are jam-packed with health promoting nutrients!

1. Dark Green Vegetables such as Spinach, Broccoli and Kale
These foods are packed full of nutrition. Green vegetables contain phytochemicals, which are suggested to assist in the prevention of cancer and boost your immune system. Green veggies are packed with vitamins A, C, and K, folate, potassium, magnesium and iron. Eat these vegetables raw, steamed, stir-fried, roasted or grilled.

2. Legumes and Lentils
Beans are low in fat (except for soybeans), calories, and sodium, but high in complex carbohydrates and dietary fiber, and they offer modest amounts of essential fatty acids—mostly Omega-6s. They are also…

Vitamin E family members lower triglycerides

Latest clinical trial found that Tocotrienols lower triglyceride levels in humans.

Scientists from Singapore found that Tocotrienols, which are members of the Vitamin E family, are effective in lowering the levels of triglyceride, a form of fat in the blood. High levels of triglyceride are closely linked to an increased risk of cardiovascular and metabolic diseases.

The scientists found that gamma and delta Tocotrienols, derived naturally from palm oil, are potent in lowering triglyceride levels by 28 per cent in the blood of human subjects after two months of supplementation. In addition, tocotrienol-treated subjects in the double blind, PLACEBO-controlled human trial showed decreasing trends in average weight, body fat…

Weight Loss May Add Years to Your Appearance

Sometimes, skinny isn’t all it’s cracked up to be. Often times for those 40 and above, losing too much weight in the face can actually add years to your appearance! Think sunken eyes, droopy skin and large dark circles under your eyes. And the number one effect, emaciated cheeks! According to New Beauty Magazine:

When weight is lost from face, the cheeks are almost always affected. In order for the cheeks to have definition and be prominent, they need fat. A lack of fat makes them look gaunt and sunken. Furthermore, as fat is lost near the cheeks, it causes deep folds between the nose and mouth.

But don’t jump on the pizza train just yet, there are ways to reverse the effects of too much weight loss on the face. Volume loss can be corrected non-surgically with injectables, fillers, collagen…

Stay Young for Longer: Combat Hormone Loss

As we age, our body gradually decreases the amount of hormones it generates for us. Around 30 year old, or even earlier, the body starts producing less and less of the hormones that were keeping us young, healthy and fit. Hormone loss has been shown to contribute to many age-related problems like:

diabetes
atherosclerosis
high blood pressure
fatigue
loss of muscle strength
osteoporosis
auto-immune diseases
cognitive decline
loss of libido
depression, and more.

While they vary in intensity, both men and women experience drops in HGH (Human Growth Hormone), and sex hormones. Men lose a significant amount of testosterone, while women experience a drop in estrogen & progesterone.

Thankfully, there are many ways to fight hormone loss and its negative effects on our bodies. With the right treatment of hormone replacement,…

4 Healthy Reasons To Be Happy

“When life gives you a hundred reasons to cry, show it that you have a thousand reasons to smile.” I’ve always loved this quote.

I put together a quick roundup to explain why happiness is, in fact, exactly what the doctor ordered!

It helps prevent heart diseases

And I don’t mean this metaphorically. A new study conducted by Johan Denollet, Ph.D., a professor of medical psychology at Tilburg University in the Netherlands, suggests the following:People with a history of heart disease who are prone to negative thinking, gloom, and inhibition — a personality profile known as Type D (for “distressed”) — are nearly four times more likely to experience heart attack, heart failure, heart rhythm disorders, death, and other negative outcomes compared to heart patients with a different personality profile, the study found.

It’s a natural facelift (pretty much)…

Oral Supplement To Optimize Botox

Here’s an interesting piece of news you may want to keep in mind prior to booking your next appointment for injectables. A research conducted by Dr. Charles Soparkar at The Methodist Hospital in Houston has proven that 93% of patients taking a dietary supplement of organic zinc and the enzyme phytase four days before receiving botulinum toxin injections responded more strongly than usual to the treatment.

Dr. Charles Soparkar’s research has resulted in a patent-pending dietary supplement combining zinc and phytase (trademarked as ZYTAZEâ„¢) to be available to patients as early as this month. Forty-one of the 44 patients who took the oral supplements prior to botulinum toxin injections (Botox®, Dysport®, or Myobloc®) showed improved results. Many of the patients in the study were being treated for a rare form of eyelid spasm called blepharospasm and had previously responded poorly to botulinum toxin injections.

Read on…

Vitamin D and your Immune System

We all know that we need Vitamin D and that we can get it from the sun, as well as from fatty dish, fish liver oils and eggs, as well as in Vitamin D supplement form. Even so, nearly half the world’s population has low levels of vitamin D. What you might now know is why we need vitamin D. What, exactly, does vitamin D do?

Danish researchers have discovered that we need vitamin D to activate our immune system’s killer cells. These killer cells, known as T cells, become inactive if they don’t have enough vitamin D. If they are inactive, they can’t fight incoming germs and bacteria. Scientists have told us that vitamin D is important for calcium absorption. They have also made a connection between the levels of vitamin D and diseases like MS and cancer. But this is…

Study shows that an anti-inflammatory diet helps with inflammation and oxidative & metabolic stress in overweight men

My last blog post talked about the role of fatty acids and inflammation in disease development. I just read a study performed by scientists in the Netherlands who used the supplements Resveratrol, vitamins C and E, green tea extract, Omega 3 fatty acids and tomato extract, all chosen for their evidence-based anti-inflammatory properties, to see if they would lesson inflammation.

During the study, the above-named supplements were combined and given to 36 healthy but overweight men with mildly elevated plasma C-reactive protein concentrations (the CRP level is a blood test that shows the level of inflammation in an individual’s system). The study was a double-blind, placebo-controlled, crossover study with treatment periods of 5 weeks. Inflammatory and oxidative stress defense markers were measured via blood and urine testing. 120 plasma proteins, 274 plasma metabolites (lipids, free fatty acids, and polar compounds), and…

Everyday Toxins, Deadly Effects

Like most people, you probably don’t spend too much time worrying about your bromine intake from your car upholstery or the Mountain Dew you’re drinking. Bromine toxicity is a very dangerous, and often overlooked, threat to your health that can be found in some surprising sources. In an article by Dr. Thomas Marcola, he explains the dangers of everyday toxins, where they are found, and how to protect yourself against them.

Bromines Everywhere
Bromines are very common endocrine disruptors that fall into the same group of elements as fluorine, chlorine and iodine. A high exposure to bromine can cause an iodine deficiency, which can wreak havoc on your thyroid and every tissue in your body.

You are already exposed to a high amount of bromine and chlorine through common products:
•Pesticides (specifically methyl bromide, used mainly on strawberries, predominantly found…

Scientists discover new secrets of aging

One of the biggest puzzles in biology – how and why living cells age – continues to be a subject of investigation and research. An international team based at Newcastle University in NE England, along with researchers at the University of Ulm in Germany, has added some new evidence to the discussion.

The answer to the secret of aging is complex, and will not produce a magic anti-aging elixir in the foreseeable future. However, we can certainly expect better treatments to be created to fight age-related illnesses, such as diabetes and heart disease, not to mention things like wrinkle treatments, as a result of these new insights into the biochemical pathways involved in the aging process.

The research teams used a comprehensive systems biology approach, involving computer modeling, experiments using cell cultures and genetically modified mice to investigate why and how…